planilha de teste de carga marcia

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Exercicios Cadeira Extensora Leg press 45 agachamento smith avanço smith leg press 180 Borboleta frente triceps cross corda triceps cross mesa flexora flexora sentado levantamento stiff gluteo maquina gluteo 4 apoios gluteo cross borboleta costas puxada pulley aberta remada pulley biceps cross desenvolvimento maquina Flexora em pé Levant. Lateral maq. Remo art.aberto Biceps barra

Rep. 1 11 25 9 12 22 20 16 15 15 15 15 15 10 14 17 18 12 20 20 17 17 17 12

Teste de carga Kg 1 Rep. 2 13 15 50 26 20 10 10 15 70 21 20 20 15 16 15 15 15 15 25 14 25 15 15 15 15 11 15 14 25 11 15 20 20 11 10 21 16 20 10 14 10 20 10 20 8 12

Kg 2 13 50 20 10 70 20 15 15 15 25 25 15 15 15 25 15 20 10 16 15 10 10 8

Resul. Kg Resul. Rep. 15 09-10, 70 09-10, 20 09-10, 13 09-10, 98 09-10, 30 09-10, 20 09-10, 20 09-10, 19 09-10, 32 09-10, 32 09-10, 20 09-10, 15 09-10, 18 09-10, 32 09-10, 20 09-10, 22 09-10, 13 09-10, 09-10, 21 18 09-10, 13 09-10, 13 09-10, 8 09-10,